Weigh In record (no journal entry) for 21 October 2020
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118.8 lb
Lost so far: 27.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1202 kcal
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Fat: 56.50g | Prot: 63.79g | Carb: 110.06g.
Lunch: Ikan Sarden dalam Minyak (Kalengan), Finna Food Sambal Terasi Uleg, Kecambah Alfalfa, Wortel, Pakcoy, Telur, Tahu Kukus. Dinner: Paha Ayam, Tahu Kukus. Snacks/Other: Saus churros, Churros. more...
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losing 2.8 lb a week
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