Weigh In record (no journal entry) for 18 December 2010
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139.4 lb
Lost so far: 12.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2010:
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555 kcal
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Fat: 22.36g | Prot: 20.58g | Carb: 69.33g.
Breakfast: Whole wheat english muffin thomas', egg, folgers coffee, splenda, great value creamer fat free, banana, jif peanut butter. more...
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losing 1.8 lb a week
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