irautamia's Journal, 21 October 2020

216.3 lb Lost so far: 26.2 lb.    Still to go: 108.2 lb.    Diet followed reasonably well.

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1233 kcal

Fat: 27.62g | Prot: 75.51g | Carb: 165.70g.   Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Ayam Bakar, Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Telur Ceplok, Milo 3 In 1. more...

2627 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...