Weigh In record (no journal entry) for 20 October 2020
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133.8 lb
Lost so far: 0.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1286 kcal
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Fat: 42.27g | Prot: 41.78g | Carb: 183.80g.
Breakfast: Hidden Valley Ranch, Lettuce, Kirkland Signature Organic Hard-Boiled Eggs, Coffee with Milk and Sugar. Lunch: Cooked Fava Beans, Potato, Millet (Cooked). Dinner: Vermicelli, Del Monte Fresh Pineapple, Chutney. Snacks/Other: 365 Organic Cane Sugar, Kirkland Signature Whole Milk, Haldiram's Soan Papdi. more...
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1625 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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