Weigh In record (no journal entry) for 21 October 2020
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121.0 lb
Lost so far: 24.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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914 kcal
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Fat: 36.69g | Prot: 60.21g | Carb: 106.49g.
Breakfast: Tempe Rebus, Sayur Asem. Lunch: Sayur Asem, Tempe Orek. Dinner: Telur Rebus, Kecambah. Snacks/Other: Gula Merah, Bengkoang, Jagung Rebus, Jambu Biji. more...
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losing 5.4 lb a week
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