Weigh In record (no journal entry) for 21 October 2020
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154.8 lb
Lost so far: 1.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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1321 kcal
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Fat: 34.80g | Prot: 110.35g | Carb: 139.20g.
Breakfast: Pakcoy, Sawi Putih, Tongseng ayam, Tahu Isi, Madu. Lunch: Tongseng ayam, Nasi putih, Wortel, Pakcoy, Sawi Putih. Dinner: Tongseng ayam, Nasi putih. Snacks/Other: Kue putu beras. more...
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2314 kcal
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Activities & Exercise:
Reading - 1 hour, Cardio - 1 hour, Cooking - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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