Weigh In record (no journal entry) for 21 October 2020
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127.6 lb
Lost so far: 25.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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1125 kcal
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Fat: 29.31g | Prot: 38.26g | Carb: 182.74g.
Breakfast: Buah Pir, Sari Roti Roti Tawar Pandan. Lunch: Gula Pasir, Nasi Putih, Garam, Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Maya Chunks Tuna in Vegetable Oil, Telur Asin. Dinner: Pisang, Telur Asin, Soyjoy Almond & Chocolate. Snacks/Other: Ubi Ungu Rebus, Ubi Ungu Rebus. more...
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losing 1.5 lb a week
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