Weigh In record (no journal entry) for 29 August 2013
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129.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1418 kcal
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Fat: 37.28g | Prot: 94.58g | Carb: 180.40g.
Breakfast: Orange Smooth Multihealth Fiber, Vanilla Soymilk, Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens. Dinner: Steak Burrito (Rice, Black Beans, Corn Salsa, Tomato Salsa, Guacamole). Snacks/Other: Nectarines, Light Vanilla Soymilk, 100% Egg Protein. more...
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1889 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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anchau's weight history
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