Weigh In record (no journal entry) for 20 October 2020
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234.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1410 kcal
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Fat: 28.50g | Prot: 94.78g | Carb: 200.02g.
Breakfast: Honey , Albertsons Old Fashioned Oats. Lunch: Potato, Nature's Own Butterbread, Great Value 97% Fat Free Cooked Ham. Dinner: Nature's Own Butterbread, Great Value 97% Fat Free Cooked Ham, Nature's Own Butterbread, Member's Mark Mesquite Grilled Chicken Fillets. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Quaker Old Fashioned Oats. more...
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losing 7.0 lb a week
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