Weigh In record (no journal entry) for 20 October 2020
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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910 kcal
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Fat: 61.08g | Prot: 57.89g | Carb: 19.02g.
Breakfast: Coffee Cream 2 & Stevia. Dinner: Arby's Double Roast Beef (No Bun), Ole Queso Blanco, 4505 Chicharrones. Snacks/Other: Corona Corona Premier, Hill Country Fare Jumbo Beef Hot Dogs, Wonderful Pistachios. more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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