Weigh In record (no journal entry) for 18 December 2010
|
176.1 lb
Lost so far: 18.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2010:
|
1685 kcal
|
Fat: 114.54g | Prot: 72.29g | Carb: 103.67g.
Breakfast: KFC original thigh. Lunch: marble cheese, ranch dip, celery, egg salad, ham. Dinner: KFC thigh, KFC maca, KFC mashed Potato Gravy, sugar, tea, Cayenne Deviled Eggs. Snacks/Other: Peanut Butter Cups - HM. more...
|
|
2449 kcal
|
Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerwc's weight history
|