Weigh In record (no journal entry) for 20 October 2020
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95.9 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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985 kcal
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Fat: 33.52g | Prot: 50.52g | Carb: 129.16g.
Breakfast: Kurma, Telur Rebus. Lunch: Pepaya, Ayam Masak Merah, Kentang (Daging, dengan Garam, Direbus), Daun Singkong, Telur Rebus. Dinner: Tomat Merah, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik . Snacks/Other: Yakult Yakult, Bimoli Minyak Goreng, Ikan Asin, Kurma. more...
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losing 2.6 lb a week
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crystallx's weight history
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