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same today 😐
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166.5 lb
Lost so far: 31.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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611 kcal
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Fat: 32.01g | Prot: 31.15g | Carb: 46.61g.
Breakfast: Spectrum Mayonnaise, Claussen Kosher Dill Sandwich Slices Pickles, Capers , Egg White , Tuna in Water (Canned), Arizona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Dr. Pepper Diet Dr. Pepper (Can). Lunch: Kellogg's Special K Mini Brownies Blondie, Sonoma Brinery Raw Sauerkraut, Aidells Teriyaki & Pineapple Chicken Meatballs, Old El Paso Pickled Jalapeno Slices, Central Market Organics Tomato & Basil Pasta Sauce, Monterey Jack Cheese, Wrawp Organic Veggie Wraps. more...
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steady weight
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