Weigh In record (no journal entry) for 20 October 2020
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197.1 lb
Lost so far: 4.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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867 kcal
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Fat: 18.27g | Prot: 45.00g | Carb: 125.94g.
Breakfast: ローソン 野菜が摂れるポトフ, 漬物, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, 日本製粉 アマニ油, ご飯. Lunch: CO-OP カレースープ, 刺身, ご飯. more...
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gaining 18.5 lb a week
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