Weigh In record (no journal entry) for 20 October 2020
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125.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1002 kcal
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Fat: 34.59g | Prot: 57.04g | Carb: 120.43g.
Breakfast: Banana Bread, Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Herdez Guacamole Salsa, Borden Shredded Cheddar Cheese, Wild Harvest Organic Spring Mix Salad, Kirkland Signature Boneless Skinless Chicken Breasts, Pepsi Diet Pepsi. Dinner: Tyson Foods Panko Chicken Nuggets, Alexia Sweet Potato Fries with Sea Salt. Snacks/Other: Red Vines Original Red Twists, Air Popped Popcorn, Air Popped Popcorn, Snickers Minis Variety. more...
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1759 kcal
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Activities & Exercise:
Aerobics - 15 minutes, Weight Training (moderate) - 15 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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