DrSueM's Journal, 20 October 2020

184.4 lb Lost so far: 6.8 lb.    Still to go: 39.4 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 72.85g | Prot: 45.77g | Carb: 121.97g.   Breakfast: Ground Beef (85% Lean / 15% Fat). Lunch: Part Skim Mozzarella Cheese. Dinner: Heavy Cream, Driscoll's Strawberries. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Russell Stover Sugar Free Toffee. more...

2545 kcal

Activities & Exercise: Shoveling Snow - 30 minutes, Playing with granddaughter - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...