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Beth7Cam
Journal
18 Dec 10
Beth7Cam's Journal, 18 December 2010
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Weigh In record (no journal entry) for 18 December 2010
95.6 lb
Lost so far:
5.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 December 2010:
674 kcal
Fat: 10.04g | Prot: 38.37g | Carb: 105.44g.
Breakfast:
Starbucks Skinny Hazelnut Latte, International Cafe Hazelnut, Fat Free milk, Weight Watchers French Vanilla Smoothie.
Lunch:
Vegetable soup.
Dinner:
Vegetable with Beef Broth (Canned, Condensed).
Snacks/Other:
International Coffee-Hazelnut.
more...
1284 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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