Weigh In record (no journal entry) for 16 October 2020
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90.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1065 kcal
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Fat: 26.14g | Prot: 49.79g | Carb: 158.23g.
Breakfast: Gery Gery Salut Malkist Sweet Cheese. Lunch: Sambal Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Royco Royco Kaldu Rasa Sapi, Garam, Cabai Merah atau Rawit, Sambal Goreng, Telur, Nasi Putih, Indomie Rasa Soto Mie. Snacks/Other: Marimas Jeruk Nipis. more...
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losing 0.6 lb a week
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saskia aulia rahman's weight history
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