Weigh In record (no journal entry) for 20 October 2020
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191.8 lb
Lost so far: 15.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1472 kcal
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Fat: 66.75g | Prot: 67.90g | Carb: 148.82g.
Breakfast: Qualy Margarina Light 0% Lactose , Pão Caseiro, Açúcar, Languiru Leite UHT Integral. Lunch: Languiru Leite UHT Integral, Kellogg's Sucrilhos, Bife a Milanesa, Tomates. Dinner: Maçã, Ovo, Bife a Milanesa. more...
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losing 0.4 lb a week
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Debora Berti's weight history
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