Weigh In record (no journal entry) for 20 October 2020
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181.0 lb
Lost so far: 44.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1114 kcal
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Fat: 37.44g | Prot: 75.54g | Carb: 124.98g.
Breakfast: Pisang, Herbalife F1 Shake Mix French Vanilla . Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kecambah, Sawi Hijau, Kwetiau. Dinner: Tumis Buncis, Nasi Putih, Tempe Goreng, Brokoli Dimasak (dari Segar), Ikan Tongkol Goreng. Snacks/Other: Buah Kiwi. more...
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losing 3.9 lb a week
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Linda_oktavianti's weight history
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