Weigh In record (no journal entry) for 20 October 2020
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199.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1044 kcal
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Fat: 29.11g | Prot: 44.76g | Carb: 154.87g.
Breakfast: Margarine, Lactose Reduced 2% Fat Milk, Great Value Organic Raw Honey, Quick or Instant Cream Of Wheat. Lunch: Great Value Fat Free Coffee Creamer, Great Value Organic Raw Honey, Coffee, Maruchan Instant Lunch - Roast Chicken. Dinner: Margarine (Regular) , Grits, Tilapia (Fish) . Snacks/Other: Orange Juice , Apple. more...
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losing 18.9 lb a week
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