Chris1971's Journal, 29 August 2013

230.4 lb Lost so far: 60.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

---

1773 kcal

Fat: 48.96g | Prot: 93.45g | Carb: 133.98g.   Breakfast: Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Pulled Pork, Green Beans (Canned), Chicken Breast (Skin Not Eaten). Dinner: Budweiser Light Beer, Pizza with Meat. more...

3340 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...