Weigh In record (no journal entry) for 20 October 2020
|
160.7 lb
Lost so far: 7.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2020:
|
708 kcal
|
Fat: 22.55g | Prot: 45.45g | Carb: 81.23g.
Breakfast: Pepaya Muda, Saori Saus Tiram, Bango Kecap Manis, Sawi Dimasak (dari Segar), Nasi Putih, Sambal Goreng, Ikan Tongkol Goreng, Labu, Ayam Panggang, Sari Roti Roti Tawar Gandum (2). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ann'sdietjourney's weight history
|