Weigh In record (no journal entry) for 29 August 2013
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142.4 lb
Lost so far: 2.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1566 kcal
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Fat: 51.69g | Prot: 40.64g | Carb: 114.17g.
Breakfast: Oeuf à la Coque, Beurre, Carrefour Pain Complet. Lunch: Marque Repère Tzatziki, Carrefour Pain Complet, Leader Price Chocolat Noir 85%, Brugnon. Dinner: Pain Blanc, Vin Rosé, Fromage de Chèvre, Vinaigrette, Salade Verte, Hoegaarden Bière Blanche. more...
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1606 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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