Weigh In record (no journal entry) for 20 October 2020
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164.2 lb
Lost so far: 75.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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1974 kcal
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Fat: 61.20g | Prot: 191.02g | Carb: 191.87g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake, Bananas. Dinner: Premier Protein Chocolate Shake, Lipton Chicken Vegetable Soup. Snacks/Other: Pink Lady Apples, Cadbury Dairy Milk. more...
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losing 2.8 lb a week
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