Weigh In record (no journal entry) for 20 October 2020
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124.6 lb
Lost so far: 2.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1213 kcal
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Fat: 47.56g | Prot: 79.80g | Carb: 134.38g.
Breakfast: Granola, Mango, Papaya. Lunch: Sasa Bumbu Lumur Ayam Spesial, Cooked Chinese Cabbage, Cooked Carrots, Tempeh (Cooked). Dinner: Boiled Egg, Bamboe Saus Lada Hitam (16.7g), Cooked Spinach (from Fresh), Cooked Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Van Houten Cocoa Powder, Melon, mozzarella string cheese stick. more...
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gaining 2.3 lb a week
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