Morgaana's Journal, 29 August 2013

141.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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3164 kcal

Fat: 102.48g | Prot: 241.45g | Carb: 314.81g.   Breakfast: Impact Whey Protein, Whole Milk, Oats, Natural Peanut Butter. Lunch: Wholegrain Basmati, Chicken Breast Fillets (130g). Dinner: Extra Virgin Olive Oil, Steam Veg, White Potatoes (Flesh and Skin), Light Cream Cheese, Bacon, Chicken Breast Fillets (130g). Snacks/Other: Coffee with Milk, Silver Spoon Half Spoon Sugar, Nestle Coco Shreddies, Canadian Maple Syrup Granola Bars, Fat Free Yoghurt Drink, Cod Liver Fish Oil. more...

2776 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Desk Work - 7 hours and 48 minutes, Sitting - 3 hours and 17 minutes, Sleeping - 6 hours and 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 3 hours and 15 minutes, Weight Training (moderate) - 1 hour. more...