renner99's Journal, 20 October 2020

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Weigh In record (no journal entry) for 20 October 2020

228.0 lb Lost so far: 6.4 lb. Still to go: 29.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 October 2020:

2069 kcal

Fat: 85.61g | Prot: 80.82g | Carb: 231.81g. Lunch: Rauch Happy Day Maracuja, Alnatura Hafermilch, REWE Knusper Müsli Honey Nuts , Thermomix Erbsensuppe mit Würstchen. Dinner: Salami, Weizenbrötchen. Snacks/Other: Bleib Gesund Apfelringe. more...

3170 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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renner99's Journal, 20 October 2020

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