Weigh In record (no journal entry) for 18 December 2010
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247.8 lb
Lost so far: 34.4 lb.
Still to go: 60.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 December 2010:
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3716 kcal
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Fat: 98.42g | Prot: 155.86g | Carb: 384.70g.
Breakfast: Skimmed Milk, water. Lunch: Smoked Ham with Honey, Whole Wheat Bread, stylesse, Garden Vegetable XL (Instant Soup). Dinner: Red Cabbage, Roasted Broiled or Baked Chicken (Skin Eaten). Snacks/Other: Guinness, Peanuts, Apples, Mint Tea. more...
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3381 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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