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9.20 AM BAB
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138.2 lb
Lost so far: 4.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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869 kcal
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Fat: 28.55g | Prot: 30.18g | Carb: 135.23g.
Breakfast: Tumis Buncis Ayam, Brown Rice, Finna Sambal Terasi Uleg, Tempeh (Cooked) , Fried Tofu (with Calcium Sulfate) , Water Spinach. Dinner: KFC Paha Bawah Crispy. Snacks/Other: Yakult Yakult, Banana, Tropicana Slim Topping Kental Manis , Kraft Keju Cheddar. more...
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1606 kcal
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Activities & Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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