Weigh In record (no journal entry) for 22 August 2020
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127.4 lb
Lost so far: 18.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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2682 kcal
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Fat: 132.90g | Prot: 169.59g | Carb: 223.58g.
Breakfast: Tahu Kukus, Sambal Goreng, Tempe Rebus, Kacang Panjang Hijau Dimasak (dari Segar), A&W Fried Chicken. Lunch: A&W Fried Chicken, Nasi Merah, Tempe Rebus, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng. Dinner: Sambal Goreng, A&W Fried Chicken. Snacks/Other: Salak, Quaker Oatmeal, Pisang. more...
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losing 3.2 lb a week
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