Weigh In record (no journal entry) for 20 October 2020
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165.3 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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646 kcal
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Fat: 17.60g | Prot: 104.28g | Carb: 13.12g.
Lunch: Ikan Mujair Goreng, Bawang Putih, Telur, Saori Saus Tiram, Wortel, Maizenaku Tepung Pati Jagung, Dada Ayam (Kulit tidak Dimakan). Dinner: Ikan Mujair Goreng, Bawang Putih, Telur, Saori Saus Tiram, Wortel, Maizenaku Tepung Pati Jagung, Dada Ayam (Kulit tidak Dimakan). more...
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losing 3.1 lb a week
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