Weigh In record (no journal entry) for 19 October 2020
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122.6 lb
Lost so far: 22.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1102 kcal
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Fat: 45.99g | Prot: 75.80g | Carb: 108.83g.
Breakfast: Kentang Goreng, Ikan Panggang, Jengkol, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar). Dinner: Ikan Panggang, Tumis Kangkung. Snacks/Other: Mangga, Pepaya. more...
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gaining 0.4 lb a week
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