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I am so happy to be in the 60's. I haven't seen the 60's since before my first pregnancy 15 years ago!
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154.1 lb
Lost so far: 31.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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802 kcal
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Fat: 15.05g | Prot: 23.64g | Carb: 116.54g.
Breakfast: Almond Breeze Almond Milk Unsweetened, Classic, Safari Mixed Fruit. Lunch: Almond Breeze Almond Milk Unsweetened, Classic, Pick n Pay Large Eggs, Woolworths Brown Mushrooms. Dinner: Freshpak Green Tea, Papayas , Woolworths Strawberries, Woolworths Nectarine, Woolworths Pear, Woolworths Pink Lady Apples. more...
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2098 kcal
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Activities & Exercise:
Desk Work - 8 hours, Cooking - 30 minutes, Driving - 1 hour and 10 minutes, Showering - 5 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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