Weigh In record (no journal entry) for 20 October 2020
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191.4 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1366 kcal
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Fat: 59.49g | Prot: 45.10g | Carb: 172.56g.
Lunch: Brown Rice, Boiled Egg, Hollandaise Sauce with Butterfat (Prepared with Water, Dehydrated) , Vegetable Stew (without Meat), Soft Boiled Egg. Dinner: Gala Apples, Nut Mixture with Seeds. Snacks/Other: Sugared or Glazed Doughnuts , Starbucks Soy Milk Latte (Tall), Orange. more...
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losing 3.1 lb a week
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Ter yunita's weight history
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