Weigh In record (no journal entry) for 20 October 2020
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91.5 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1100 kcal
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Fat: 34.80g | Prot: 44.20g | Carb: 169.61g.
Breakfast: Telur Rebus, Haverjoy Havermix Rolled Oats & Barley Flakes, Buah Anggur, Pisang, Kapal Api Krim Kafe, Kopi (Diseduh dari Bubuk). Lunch: Kunyit, Bawang Putih, Tomat Merah, Sawi Putih, Kubis, Nasi Putih (Butir-Sedang, Dimasak), Ikan Teri, Kacang Tanah dengan Kulit (Kulit tidak Dimakan). Dinner: Nutrifood Diabetamil Sweetener, Ubi Jalar (Manis), Pisang, Kapal Api Krim Kafe, Kakao Bubuk (tanpa Gula), Kapal Api Krim Kafe, Nissin Crispy Crackers, Kraft Biskuat Coklat, Gery Gery Salut Malkist Sweet Cheese, Kopi (Diseduh dari Bubuk), Labu Siam, Nasi Putih (Butir-Sedang, Dimasak), Cabai Merah atau Rawit. more...
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gaining 1.4 lb a week
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