Weigh In record (no journal entry) for 20 October 2020
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166.9 lb
Lost so far: 18.3 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1280 kcal
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Fat: 49.15g | Prot: 43.58g | Carb: 186.85g.
Breakfast: Tahu Goreng, Finna Sambal Pedas, Tempe Goreng Tepung, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Finna Sambal Pedas, Telur Goreng, Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Singkong Rebus, Labu Kuning, Kue Bawang, Makaroni. more...
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steady weight
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