Weigh In record (no journal entry) for 20 October 2020
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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435 kcal
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Fat: 22.06g | Prot: 15.03g | Carb: 43.36g.
Breakfast: Bakwan, Ikan Bandeng Goreng, Nasi Goreng. more...
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losing 1.2 lb a week
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alien dian's weight history
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