irautamia's Journal, 20 October 2020

216.9 lb Lost so far: 25.6 lb.    Still to go: 108.9 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 22.42g | Prot: 76.64g | Carb: 184.30g.   Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: Chicken Breast (Skin Not Eaten), Nasi Putih, Maya Sarden Saus Tomat. Snacks/Other: Milo 3 In 1, Siantar Top Kentang Goreng French Fries 2000. more...

2712 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...