Weigh In record (no journal entry) for 24 September 2020
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205.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1433 kcal
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Fat: 64.12g | Prot: 59.96g | Carb: 157.74g.
Breakfast: Boiled Egg, Clover Honey, Market Pantry Half & Half, Coffee. Lunch: Water , Uno Chicago Grill French Fries, Fried Battered Fish. Dinner: Water , Ocean Spray Cran-Pineapple, White Rice, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce). Snacks/Other: Ocean Spray Cran-Pineapple, Chicken Wing. more...
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gaining 4.2 lb a week
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