Weigh In record (no journal entry) for 20 October 2020
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224.4 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1564 kcal
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Fat: 48.21g | Prot: 112.82g | Carb: 170.37g.
Breakfast: Beef Ribs (Small End, Trimmed to 1/8" Fat), Sunpride Pisang Single, Tora Bika 3 In 1 Diet, Fitlife True Isolate Whey Protein, Indonesian Asinan. Dinner: Nasi Merah Matang, Kokita Sambal Rawit Bawang, Lalapan Mentah, Cabbage, Bango Kecap Manis, Ginger (Ground), Salt, Tilapia (Fish). more...
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gaining 3.9 lb a week
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