Weigh In record (no journal entry) for 19 October 2020
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235.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 October 2020:
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1557 kcal
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Fat: 44.05g | Prot: 120.09g | Carb: 179.23g.
Breakfast: Apples , Air Popped Popcorn . Lunch: Wal-Mart Tilapia Fillets, Potato. Dinner: Great Value 97% Fat Free Cooked Ham, Nature's Own Butterbread, Steak, Nature's Own Butterbread. Snacks/Other: Honey , Quaker Old Fashioned Oats, Coca-Cola Diet Coke (Can). more...
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