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lumayaannnn turun 100gr
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127.9 lb
Lost so far: 25.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1284 kcal
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Fat: 43.02g | Prot: 60.88g | Carb: 169.57g.
Breakfast: Pisang, Telur Rebus. Lunch: Cabai Merah atau Rawit, Bango Kecap Manis, Ayam Goreng, Telur Dadar, Nasi Putih. Dinner: Sambal Goreng, Telur Rebus, Nasi Putih, Tempe Bacem, Sate Ayam. Snacks/Other: Nutrijell Pudding Susu Coklat, Buah Pir. more...
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losing 0.8 lb a week
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