Weigh In record (no journal entry) for 20 October 2020
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140.4 lb
Lost so far: 19.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1400 kcal
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Fat: 38.05g | Prot: 67.14g | Carb: 206.25g.
Breakfast: Oatsy Apricot, Sultana & Almond Muesli, Buah Anggur, Apel Fuji, Pisang, Bayam. Lunch: Gula Pasir, Garam, Bango Kecap Manis, Cabai Merah atau Rawit, Saus Kari (Kering, Dikeringkan), Tomat Merah, Kecambah, Selada Kol, Bawang Putih, Bawang Merah, Sunco Minyak Goreng, Telur, Mie Telur (Ditambah, Masak). Dinner: Mentimun (dengan Kulit), Maestro Wijen Sangrai, Telur Rebus, Wortel, Selada Daun Hijau, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Sari Roti Roti Sobek Coklat. more...
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losing 3.1 lb a week
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