Weigh In record (no journal entry) for 17 December 2010
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176.6 lb
Lost so far: 18.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1403 kcal
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Fat: 63.38g | Prot: 60.04g | Carb: 152.76g.
Breakfast: plain soy milk, sugar, tea, donut. Lunch: pizza. Dinner: KFC biscuit, sugar, tea, KFC mashed Potato Gravy, KFC Original thigh, KFC original leg. more...
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2691 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 4 hours, Sleeping - 5 hours, Desk Work - 12 hours, Driving - 2 hours. more...
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losing 12.6 lb a week
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