Prescious 1's Journal, 19 October 2020

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Weigh In record (no journal entry) for 19 October 2020

299.7 lb Lost so far: 0 lb. Still to go: 49.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2020:

1003 kcal

Fat: 45.82g | Prot: 40.46g | Carb: 115.08g. Breakfast: Grapefruit (Pink and Red and White) , Egg. Lunch: Apples , Egg. Dinner: Smucker's Blackberry Jelly, Peanut Butter, Butter , Arnold 100% Whole Grains Whole Wheat Bread. Snacks/Other: Honeymaid Graham Crackers. more...

3312 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 6.5 lb a week

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Prescious 1's Journal, 19 October 2020

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