Weigh In record (no journal entry) for 20 October 2020
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141.1 lb
Lost so far: 12.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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257 kcal
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Fat: 10.78g | Prot: 14.65g | Carb: 23.44g.
Breakfast: Telur Rebus. Lunch: Telur Rebus, Nasi Putih. Dinner: Kepala Djenggot Teh Hijau. more...
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losing 1.0 lb a week
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