Weigh In record (no journal entry) for 19 October 2020
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109.1 lb
Lost so far: 9.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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1582 kcal
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Fat: 70.49g | Prot: 73.83g | Carb: 166.27g.
Breakfast: Mr. Ricco Майонез, Батон, Кофе, Сахар, Макароны по-Флотски, Экомилк Масло Сливочное 82,5%. Lunch: KDV Конфеты Глэйс, Магнит Сушки Традиционные Ванильные, Белебеевский Сыр Купеческий, Лента Виноград Ред Глоб, Дядя Ваня Икра Кабачковая. Dinner: Филе Индейки, Индейка Тушеная. Snacks/Other: Яблоко. more...
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1653 kcal
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Activities & Exercise:
Desk Work - 7 hours, Housework - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Studying - 45 minutes, Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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gaining 0.2 lb a week
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