Weigh In record (no journal entry) for 17 December 2010
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188.0 lb
Lost so far: 114.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2010:
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1713 kcal
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Fat: 28.62g | Prot: 141.92g | Carb: 239.00g.
Breakfast: Egg Beaters - Original, Mrs Dash Spicy Teriyaki Marinade, Arnold Bakery Light 100% Whole Wheat Bread, Perdue Fit & Easy Boneless, Skinless Chicken Breast. Lunch: Southwest-style Chicken Panini. Dinner: Hickory & Brown Sugar BBQ Sauce, Mrs Dash Spicy Teriyaki Marinade, Geisha Cooked Shrimp, Arnold Bakery Light 100% Whole Wheat Bread. Snacks/Other: Slow Churned - Rich & Creamy Double Fudge Brownie, Pop Tarts 20% DV Fiber Frosted Chocolate Fudge. more...
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2355 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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