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another week, meaning week to be stronger
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170.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1392 kcal
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Fat: 39.29g | Prot: 116.35g | Carb: 149.15g.
Breakfast: Green Smoothie. Lunch: Cherry Tomatoes, Skinless Chicken Breast, Maruchan Plain Ramen Noodles. Dinner: Pineapple , Quinoa (Cooked), Garlic , Ginger , Madhava Coconut Sugar, Soy Sauce, Chicken Thigh. more...
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losing 0.4 lb a week
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